wrote in message news:1174578188.341623.224500@b75g2000hsg.googlegroups.com...
> Does anyone have a suggestion as to which form of metamucil is most
> therapeutic: capsule, powder, tablet, biscuit? best, Aaron
>

I usually get around 25 - 30 grams of fiber a day.

Bran and plenty of low carb veggies works great for that. No need to buy any of that stuff. but have been known to keep some metamucil around for those low carb days when I dont get my 25-30 grams of fiber.

-- Tom

www.TomsDiabeticDiary.com Chat in peace with other diabetes at the American Diabetes Associations Web Site. http://community.diabetes.org/n/pfx/forum.aspx?nav=index&webtag=amdiabetesz&redirCnt=1

Information You Can "Trust" From Your American Diabetes Association www.diabetes.org

Information on Specific Types of Fat. http://www.diabetes.org/nutrition-and-recipes/nutrition/foodlabel/specific-fats.jsp