>Does anyone have a suggestion as to which form of metamucil is most
>therapeutic: capsule, powder, tablet, biscuit? best, Aaron

I use the cheaper natural version in the form of psyllium husk, which is like a light brown powder, which I add to my evening cereal. It's metamucil without the flavourings and sweeteners (and price:-).

You'll find a bit more on it here: http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-psyllium.html and http://vm.cfsan.fda.gov/~lrd/tpsylliu.html and http://www.ajcn.org/cgi/reprint/71/2/472

It's available here in supermarkets and health food stores.

Cheers, Alan, T2, Australia. d&e, metformin 1000mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com/ http://loraltravel.blogspot.com/ latest: Epidaurus