On Mar 22, 3:08 pm, Alan S wrote:
> On 19 Mar 2007 12:22:30 -0700, "Paul L"
> wrote:
>
>
>
> >I have tossed oatmeal from consideration because I can't eat it
> >in the morning ( I can't eat any grain in the morning) and I just
> >would never consider eating it at any other time of day.
>
> Consider other times for all your "traditional" foods.
>
> Think outside the square. Whether it's oatmeal or any other
> food there is no official eating time.
>
> My logic, as I gradually learned more from my reading here
> and elsewhere about nutrition, is that if it's a desirable
> food for good nutrition then one of my goals is to regularly
> include it in my menu. Then I experiment with recipes,
> cooking and timing while using my meter to find out when I
> can include it.
>
> That's how I eventually discovered that my best timing for
> cereals such as oatmeal was as a late supper.
Yes, I usually have a bowl of whole grain cereal as my evening
snack.
cheers
Paul
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